how would you like to find more peace, joy and well-being all within the busyness of your daily life.Read More
sow the seeds of transformation
welcome to the bija yoga blog. you've heard it a million times - you reap what you sow. sounds simple, no? bija means seed. everything we do, think, say and how we choose to show up in each moment plants seed for our future. we are always either planting seed for our future happiness or our future suffering. my intention with this blog is to share inspirations from my journey with yoga and meditation that have helped me to reap more peace, joy, gratitude and well- being. i hope that some of what i share may resonate and inspire you to sow seeds for your future happiness and well-being.