Metta Meditation

Metta means lovingkindess or unconditional friendliness and it's a powerful meditation technique for opening the heart and cultivating a felt sense of compassion and love. Enjoy!

Body Sensing Meditation

Body sensing meditation invokes a deep sense of relaxation and peace that allows our bodies to rest deeply and begin to heal and rejuvenate. We can use body sensing along with conscious breathing to activate the rest, digest and heal response. 

Shamatha Meditation ~ Calm Abiding