New Light : A Yoga & Meditation Retreat

chaco canyon.jpg

in Northern New Mexico

August 18- 25, 2018

Details TBA


feed your soul retreat

a weekend yoga retreat right here at home...

friday 5:30 - 7:30 pm

saturday, 11:00am - 5:00 p ~ includes a delicious vegetarian lunch

sunday, 9:30am - 12:00 p

**Coming November 2017**

reconnect with self and spirit...

Step out of the busyness and distraction of your daily life and nourish your soul with a weekend of yoga, mindfulness, self-inquiry and self-nurturing. Explore practices to help quiet your mind, open your heart and find your relaxed, joyful presence. You’ll leave refreshed and rejuvenated, with a number of practices to help you live with more presence, resilience and joy and your own plan to feed your soul.

It's not always possible to travel to some exotic location for retreat, so we're happy to offer this affordable, local retreat right here in Chelmsford.

Join us at Dance New England in North Chelmsford, (map) where we will explore yogic practices such asana( postures & physical practice), pranayama(breath and energy work), mantra (numinous sound, chant),  mudras(hand postures) and yoga nidra (yogic sleep, deep relaxation) as well as mindfulness, meditation, journal writing and practicing yoga off the mat.

yoga practice will be in the kripalu tradition, a gentle, meditative style of yoga, and will be appropriate for students all levels.

*pre-registration required*

Option to Purchase Separate Sessions

 

gifts from the sea

a weekend yoga retreat on the coast of maine

allow yourself to be inspired by the spaciousness, rhythm and power of the sea.

2018 dates TBA