21-day summer yoga immersion

with marie marchand

invite transformation...

Each Weekday Morning

6:30am - 7:45am

Friday, July 28 - August 17, 2017

~ Weekends you practice on your own to develop a home-practice

Classes take place at

DNE School of Dance

66 Princeton st.
             North Chelmsford             

map

it is said that 21 days will make or break a habit, be it good or bad.  join me for this 21 day summer yoga immersion and discover the transformational power of a daily yoga practice. we will meet each weekday morning for a 75-minute all levels kripalu yoga practice (appropriate for all levels, including beginners). each weekend morning you will take what you've learned in class home, to develop your own personal practice.

in each class we will come together in community to steep in the practices of asana (yoga postures), pranayama (breathing practices) and mindfulness and to explore yoga and buddhist philosophy. these simple practices and teachings will help us to relax and energize the body & mind, become more present in each moment, and create deeper connection to self, spirit and community.

** Early Bird Pricing by July 21 ~ Cost: $179 **

Pre-registration required. Cost: $199

 

Rest Into Bliss : Yoga Nidra

seek stillness...

Join me for this special Yoga Nidra Class

at:

Westford Pilates

288 Littleton Rd #16

 Westford MA

Sunday, May 7th

5:00 6-:15 PM

Yoga Nidra means yogic sleep. This deeply restful and restorative practice has ancient roots in the Yoga Tradition and yet is perfect for helping us to unplug from the distraction, busyness and stress of living in our modern world. Using breath awareness, body sensing and guided meditation you will journey through the layers of your being to the deepest levels of consciousness - the bliss body. This practice is powerful in relieving stress, creating a deeply relaxed state, increasing focus of mind, igniting creativity as well as releasing deeply-held emotional blocks and negative patterns of thought and belief, clearing space for new more positive patterns of thought and belief to take hold. No yoga experience is necessary.

Pre-registration required. Cost: $20

Details and Register Here


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feed your soul retreat

a weekend yoga retreat right here at home...

friday 5:30 - 7:30 pm

saturday, 11:00am - 5:00 p ~ includes a delicious vegetarian lunch

sunday, 9:30am - 12:00 p

*Coming November 2017*

reconnect with self and spirit...

Step out of the busyness and distraction of your daily life and nourish your soul with a weekend of yoga, mindfulness, self-inquiry and self-nurturing. Explore practices to help quiet your mind, open your heart and find your relaxed, joyful presence. You’ll leave refreshed and rejuvenated, with a number of practices to help you live with more presence, resilience and joy and your own plan to feed your soul.

It's not always possible to travel to some exotic location for retreat, so we're happy to offer this affordable, local retreat right here in Chelmsford.

Join us at Dance New England in North Chelmsford, (map) where we will explore yogic practices such asana( postures & physical practice), pranayama(breath and energy work), mantra (numinous sound, chant),  mudras(hand postures) and yoga nidra (yogic sleep, deep relaxation) as well as mindfulness, meditation, journal writing and practicing yoga off the mat.

yoga practice will be in the kripalu tradition, a gentle, meditative style of yoga, and will be appropriate for students all levels.

*pre-registration required*

Option to Purchase Separate Sessions


WORKSHOP/EVENT REFUND POLICY

workshop/event purchases are non-refundable, but may be transferred to another individual for the same workshop/event or a studio credit,  if you notify us in writing (mjmarchand@gmail.com) at least 48 hours before the workshop/event. no other refunds will be given.