Creating a home practice is about making yoga a way of life rather than just something you do once a week.Read More
sow the seeds of transformation
welcome to the bija yoga blog. you've heard it a million times - you reap what you sow. sounds simple, no? bija means seed. everything we do, think, say and how we choose to show up in each moment plants seeds for either our future happiness or our future suffering. my intention with this blog is to share inspirations from my journey with yoga and meditation that have helped me to reap more peace, joy, gratitude and well-being. i hope that some of what i share may resonate and inspire you to sow seeds for your own future happiness.