Beginning/Gentle Kripalu Yoga
~ Summer Session
Wednesdays, 7:30- 8:45 pm
June 5 -July 17 (no Class 7/3)
kripalu means compassion! kripalu yoga is named for swami kripalu. it is a meditative practice that emphasizes embodying the qualities of compassion and acceptance, practicing nonjudgmental self-inquiry and self-acceptance, as well as taking your yoga practice off your mat and into your everyday life.
students are encouraged to practice at their own pace, listening to and honor their body's innate wisdom and following the flow of prana (life force energy) in the body.
This class is great for those with little or no yoga experience seeking stress relief and physical fitness. The practice of yoga can increase flexibility and strength and reduce stress, while developing self-knowledge, clarity of mind and a sense of well-being. Beginner Yoga is appropriate for people of most levels of physical ability, flexibility and body type. Students will be introduced to basic postures, gentle stretches, conscious breathing and deep relaxation techniques. Please bring a yoga mat and a small pillow or cushion.