Classes at

DancEnergy

131 Stedman St.

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All-Levels Kripalu Yoga

Wednesdays, 6:00-7:15 PM        

FALL SESSION ~  Sept 11 - Oct 30 ~ 8 weeks ~ $108.00

This class will help you to find balance and achieve a new level of physical, emotional and mental well-being. The practice will be led in the Kripalu tradition and will be appropriate for beginners as well experienced students. Kripalu yoga is a gentle, meditative style of yoga, where each student is guided to move at their own pace, honoring their body's needs in each moment. The Kripalu approach to yoga is a compassionate, non-judgmental self-inquiry. Lots of options, modifications and challenges will be offered making this class appropriate for beginners and offering a deep inner experience for intermediate students. Each class will include Yoga & Buddhist philosophy, poetry & soul-stirring music, as well as pranayama (breathwork), asana (postures) and gentle vinyasa (flow of postures) capped off with a long, restful savasana(deep relaxation).

Drop-ins always welcome!

All-Levels Full Fall Session

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~  Sept. 11 - Oct. 30 ~ 8 week session for $108.00

10-Class Card

BUY NOW

Valid for 6 months - Non-refundable ~ $145.00

10-Class Cards are your best bet if you're looking for flexibility and value. 10-Class Cards are valid for 6 months from date of purchase. Valid only for classes at DancEnergy & DNE School of Dance in Chelmsford.

Drop-in Class

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Drop -in for one 75 min Class ~ $17.00

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Beginner/Gentle Kripalu Yoga

Wednesdays, 7:30- 8:45 pm

FALL SESSION ~  Sept 11 - Oct 30 ~ 8 weeks ~ $108.00

In this gentle class students are encouraged to practice at their own pace - listening to and honoring their body's innate wisdom and following the flow of prana(life force energy) in the body.

This class is great class for those with little or no yoga experience, those dealing with injury or illness as well as experienced students seeking a deeper inner experience. Beginner Yoga is appropriate for people of most levels of physical ability, flexibility and body type. Students will be introduced to basic postures, gentle stretches, conscious breathing and deep relaxation techniques as well as yoga philosophy. Please bring a yoga mat and a small pillow or cushion.

Drop-ins Always Welcome!

Beginner/Gentle Full Fall Session

BUY NOW

~  Sept 11 - Oct 30 ~ 8 week session for $108.00

10-Class Card

BUY NOW

Valid for 6 months - Non-refundable ~ $145.00

10-Class Cards are your best bet if you're looking for flexibility and value. 10-Class Cards are valid for 6 months from date of purchase. Valid only for classes at DancEnergy & DNE School of Dance in Chelmsford.

Drop-in Class

BUY NOW

Drop -in for one 75 min Class ~ $17.00