Beginner/Gentle Kripalu Yoga
Wednesdays, 7:30- 8:45 pm ***Class Suspended until April 15th***
SPRING SESSION ~ APRIL 1st - MAY 25 ~ 8 weeks ~ $108.00
In this gentle class students are encouraged to practice at their own pace - listening to and honoring their body's innate wisdom and following the flow of prana(life force energy) in the body.
This class is great class for those with little or no yoga experience, those dealing with injury or illness as well as experienced students seeking a deeper inner experience. Beginner Yoga is appropriate for people of most levels of physical ability, flexibility and body type. Students will be introduced to basic postures, gentle stretches, conscious breathing and deep relaxation techniques as well as yoga philosophy. Please bring a yoga mat and a small pillow or cushion.
Drop-ins Always Welcome!
Beginner/Gentle Spring Session
SPRING SESSION ~ April 1 - May 25 ~ 8 weeks ~ $108.00
10-Class Card
Valid for 6 months - Non-refundable ~ $145.00
10-Class Cards are your best bet if you're looking for flexibility and value. 10-Class Cards are valid for 6 months from date of purchase. **Valid only for classes at DancEnergy & DNE School of Dance in Chelmsford. **Not valid for classes & workshops at Westford Pilates.*
