New Location in 2019

DNE School of Dance

66 Princeton St,

North Chelmsford

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beginner/gentle kripalu yoga

Wednesdays, 7:30- 8:45 pm

6-week session ~ June 5th - July 17

(No Class July 3rd)

Drop-ins Always Welcome!

kripalu means compassion! kripalu yoga is named for swami kripalu. it is a meditative practice that emphasizes embodying the qualities of compassion and acceptance, practicing nonjudgmental self-inquiry and self-acceptance, as well as taking your yoga practice off your mat and into your everyday life. 

students are encouraged to practice at their own pace, listening to and honor their body's innate wisdom and following the flow of prana(life force energy) in the body.

This class is great class for those with little or no yoga experience, those dealing with injury or illness as well as experienced students seeking a deeper inner experience. The practice of yoga can increase flexibility and strength and reduce stress, while developing self-knowledge, clarity of mind and a sense of well-being. Beginner Yoga is appropriate for people of most levels of physical ability, flexibility and body type. Students will be introduced to basic postures, gentle stretches, conscious breathing and deep relaxation techniques. Please bring a yoga mat and a small pillow or cushion.

Drop-ins Always Welcome!

Summer Session at DNE School of Dance

~  June 5 - July 17 (no class 7/3) ~ 6 weeks ~ $81.00

Fall Session in Chelmsford

~  Sept 11 - Oct 30 ~ 8 weeks ~ $108.00

10-Class Card

Valid for 6 months - Non-refundable ~ $145.00

10-Class Cards are your best bet if you're looking for flexibility and value. 10-Class Cards are valid for 6 months from date of purchase. Valid only for classes at DancEnergy & DNE School of Dance in Chelmsford.

Drop-in Class

Drop -in for one 75 min Class ~ $17.00

All-Levels Kripalu Yoga

Wednesdays, 6:00-7:15 PM        

* 8-week Fall Session Sept - Oct 30*

This class will help you to find balance and achieve a new level of physical, emotional and mental well-being. The practice will be led in the Kripalu tradition and will be appropriate for beginners as well experienced students. Kripalu yoga is a gentle, meditative style of yoga, where each student is guided to move at their own pace, honoring their body's needs in each moment. The Kripalu approach to yoga is a compassionate, non-judgmental self-inquiry. Lots of options, modifications and challenges will be offered making this class appropriate for beginners and offering a deep inner experience for intermediate students. Each class will include Yoga & Buddhist philosophy, poetry & soul-stirring music, as well as pranayama (breathwork), asana (postures) and gentle vinyasa (flow of postures) capped off with a long, restful savasana(deep relaxation).

Drop-ins always welcome!

Fall Session

~  Sept. 11 - Oct. 30 ~ 8 week session for $108.00

10-Class Card

Valid for 6 months - Non-refundable ~ $145.00

10-Class Cards are your best bet if you're looking for flexibility and value. 10-Class Cards are valid for 6 months from date of purchase. Valid only for classes at DancEnergy & DNE School of Dance in Chelmsford.

Drop-in Class

Drop -in for one 75 min Class ~ $17.00