I offer yoga & meditation classes specifically designed for the workplace.
Whether you're looking for a one-time introduction to meditation or stress-relief, an ongoing weekly class or a team building activity for your employees, I can design an experience to suit your needs and any ability level. Yoga & Mindfulness Meditation are wonderful practices for the workplace. They offer tools for dealing with tension, stress, distraction and communication as well as an opportunity to relax & rejuvenate and return to work refreshed and ready to face the day. Studies show that just 1/2 hour of meditation can reduce stress & anxiety and increase worker saticfaction and productivity.
For more information email firstname.lastname@example.org call Marie at 978.726.9170