Join Bija Yoga to sow the seeds of well-being.

Bija is the Sanskrit word for seed. We are planting the seeds of our future everyday with our thoughts, actions and speech. Yoga and Meditation offer us the opportunity to relax the body, quiet the mind and develop the self-awareness and self-compassion necessary to recognize the seeds that bring suffering and how we can begin to plant seeds for our future happiness, freedom and well being.  i teach in the transformational Kripalu yoga tradition and offer public classes, private instruction, corporate yoga & meditation classes and retreats around New England and in Italy & New Mexico. My teaching is infused with Buddhist thought & meditation, as well as soul-stirring music & poetry. - i teach with the intention of offering each student the opportunity to dive deep, unfold, awaken and blossom, just like a seed.

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teaching schedule

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I offer three weekly classes in Chelmsford, Westford and Lowell. From beginner to intermediate, there's a class to suit all abilities.


tuesdays 7pm - all-levels kripalu yoga in westford>

wednesdays 7:30pm - beginner/gentle kripalu yoga in chelmsford >


workshops & retreats



I love to share what inspires me on the yogic path through my blog, guided meditations and online classes.


bija yoga blog

guided meditations