join bija yoga to sow the seeds of well-being.

bija is the sanskrit word for seed. we are planting the seeds of our future everyday with our thoughts, actions and speech. yoga and buddhist philosophies and practices offer us the opportunity to quiet the mind, turn inward and develop the self-awareness and self-compassion necessary to empower ourselves to recognize the seeds that bring suffering and how we can begin to plant seeds for our future happiness, freedom and well being.  i teach in the transformational kripalu yoga tradition and offer private & corporate yoga & meditation instruction in addition to public classes. my teaching is infused with buddhist thought & meditation, as well as soul-stirring music & poetry. - i teach with the inntention of offering each student the opportunity to dive deep, unfold, awaken and blossom, just like a seed.

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teaching schedule

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I offer three weekly classes in Chelmsford and Lowell. From beginner to intermediate, there's a class to suit all abilities.


all-levels kripalu yoga in westford>

classes at dance energy in chelmsford >


workshops & retreats

i offer a number of local workshops throughout the year as well as weekend and week-long retreats.


monthly yoga nidra series


new light : yoga & meditation retreat in new mexico

feed your soul mini retreat



i love to share what inspires me on the yogic path through my blog, guided meditations and online classes.


bija yoga blog

guided meditations