dance new england
66 princeton st.
             north chelmsford             



Beginner/Gentle Kripalu Yoga

Wednesdays, 7:30-8:45 PM ~

**This class begins in January 2019**

$17 drop-in

$108.00 for the 8-week session

$145.00 for a 10-Class Card (valid for 12 months for classes at North Chelmsford)

Beginning/Gentle Kripalu Yoga

Wednesdays, 7:30- 8:45 pm

Kripalu means compassion! Kripalu yoga is named for Swami Kripalu, a yoga master from from India for whom the Kriaplu Center for Yoga & Health is named. It is a meditative practice that emphasizes embodying the qualities of compassion and acceptance, practicing nonjudgmental self-inquiry and self-acceptance, as well as taking your yoga practice off your mat and into your everyday life. Students are encouraged to practice at their own pace, listening to and honor their body's innate wisdom and following the flow of prana (life force energy) in the body.

This class is great for those with little or no yoga experience seeking, those dealing with injury or illness as well as experienced students seeking a deeper inner experience. The practice of yoga can increase flexibility and strength and reduce stress, while developing self-knowledge, clarity of mind and a sense of well-being. Beginner Yoga is appropriate for people of most levels of physical ability, flexibility and body type. Students will be introduced to basic postures, gentle stretches, conscious breathing and deep relaxation techniques. Please bring a yoga mat and a small pillow or cushion.