Rest Into Bliss : Yoga Nidra

Westford Pilates

288 Littleton Rd #16

 Westford MA

This class resumes in the fall of 2019

5:00 - 6:15 PM

Details and Register Here

Yoga Nidra means yogic sleep. This deeply restful and restorative practice has ancient roots in the Yoga Tradition and yet is perfect for helping us to unplug from the distraction, busyness and stress of living in our modern world. Using breath awareness, body sensing and guided meditation you will journey through the layers of your being to the deepest levels of consciousness - the bliss body. This practice is powerful in relieving stress, creating a deeply relaxed state, increasing focus of mind, igniting creativity as well as releasing deeply-held emotional blocks and negative patterns of thought and belief, clearing space for new more positive patterns to take hold. No yoga experience is necessary.

Pre-registration required. Cost: $20

2019-2020 Schedule   




workshop/event purchases are non-refundable, but may be transferred to another individual for the same workshop/event or a studio credit,  if you notify us in writing ( at least 48 hours before the workshop/event. no other refunds will be given.