yoga for every body, any time, anywhere…
Join Bija Yoga to sow the seeds of well-being
Bija is the Sanskrit word for seed. In each moment we are planting the seeds of our future with our thoughts, actions and choices. Yoga and Meditation offer us the opportunity to relax the body, open the heart and bring clarity to the mind so we can begin to plant seeds for our future happiness, freedom and well being in each moment.
My classes are designed with the beginner in mind and always include Yoga or Buddhist Philosophy and practices for taking your yoga practice off your mat and into your life. I teach with the intention of creating a welcoming atmosphere so that each student has the opportunity to dive deep, unfold, awaken and blossom, just like a seed. I teach in the transformational Kripalu Yoga tradition and offer livestream and in-person classes, private instruction and corporate yoga & meditation.
teaching schedule
classes>
Wednesdays 6:30pm - Living Yoga ~ Exploring the Yoga Sutras>*ON-LINE* 10 week session begins Jan 24
Mindful Yoga Spring Session>*ON-LINE* Wednesdays 6:30pm 8 week session begins April 17
workshops & retreats
I offer a number of local workshops throughout the year as well as weekend and week-long retreats.
TBA 2024
retreats>
TBA 2024
inspiration
I love to share what inspires me on the yogic path through my blog, guided meditations and online classes.
