bija means seed…
You've heard it a million times - you reap what you sow. Sounds simple, no? Everything we do, think, say and how we choose to show up in each moment plants seeds for our future happiness or our future suffering. My intention with this blog is to share inspirations from my journey with yoga and meditation that have helped me to reap more peace, joy, gratitude and well-being. I hope that some of what I share may resonate and inspire you to sow seeds for your own future happiness.
As we head into this winter season and begin a new year, it's important to take some time to get quiet, to rest and to reflect on all that has happened this year(as difficult as that may be)and to take the lessons of 2020 along with hope and intention into the new year.
I'd like to offer you two free practices to help you do just that - a Restorative Yoga class and the Journal Reflection below.
Read More
“We all have the seeds of basic goodness within us — we only have to nourish them.”
