Welcome to my Guided Meditation Page. Below you'll find a number of meditations that you can do on your own. Most are about 20 minutes long. A few are shorter than that if you don't have a lot of time. Check back often - I'll be adding more meditations soon.

You can do these meditations sitting in a chair or on the floor or laying down if you prefer.

 Quiet the mind and open the heart with metta (lovingkindness ) meditation

Quiet the mind and open the heart with metta (lovingkindness ) meditation

Metta Meditation

Metta means lovingkindess or unconditional friendliness and it's a powerful meditation technique for opening the heart and cultivating a felt sense of compassion and love. Enjoy!

 

Body Sensing Meditation

Body sensing meditation invokes a deep sense of relaxation and peace that allows our bodies to rest deeply and begin to heal and rejuvenate. We can use body sensing along with conscious breathing to activate the rest, digest and heal response. 

 Explore your inner landscape with body sensing meditation

Explore your inner landscape with body sensing meditation

 

 

 

5-Minute Breath Break

coming soon

10-minute desk yoga

coming soon

Morning Meditation

coming soon

Evening Meditation

coming soon