westford pilates

288 littleton rd.
   westford, ma  



All-Levels Kripalu Yoga

Tuesdays, 7:00-8:15 PM        

* 8-Week Session begins Sept. 10th*

This class will help you to find balance and achieve a new level of physical, emotional and mental well-being. The practice will be led in the Kripalu tradition and will be appropriate for beginners as well experienced students. Kripalu yoga is a gentle, meditative style of yoga, where each student is guided to move at their own pace, honoring their body's needs in each moment. The Kripalu approach to yoga is a compassionate, non-judgmental self-inquiry. Lots of options, modifications and challenges will be offered making this class appropriate for beginners and offering a deep inner experience for intermediate students. Each class will include Yoga & Buddhist philosophy, poetry & soul-stirring music, as well as pranayama (breathwork), asana (postures) and gentle vinyasa (flow of postures) capped off with a long, restful savasana(deep relaxation).

Drop-ins always welcome!

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Rest into Bliss : Monthly Yoga Nidra Class

Sundays, 5:00-6:15 PM

Next session ~ March 31