westford pilates

288 littleton rd.
   westford, ma  



Morning Yoga ~ A 5-Week Summer Series

  Fridays, 7:30-8:45 AM                                                                               June 29 - August 2 (no class July 6)

Begin your day with intention and awaken body, mind & soul with this all-levels morning class...

Begin your day with intention & presence and awaken body, mind & soul with this all-levels early morning class. We'll ease our way to some energizing pranayama (breathing practices), a mindful flow, deeper postures and core work, followed by a guided deep relaxation. Students are encouraged to move at their own pace and modifications and deeper challenges will be offered, making this class appropriate for beginners,  as well as experienced students. You'll leave feeling energized, focused and ready for your day.

**5-week summer series June 29 - Aug. 2 for $70**

**$17 Drop-in**

Connect to your Core Yoga

Tuesdays, 7:00-8:00 PM

**This class will be off for the summer June 26-Sept. 11 **

Connect to the core of your being, find balance, stability & strength and ignite your inner radiance. Join me for this special All-Levels Kripalu Yoga class that focuses on the physical and energetic core of the body.....  

Working with the core in yoga is about so much more than strengthening the abdominal muscles. The deep muscles of the abdomen and pelvis are the core of our physical body, providing stability, grounding and balance. In the subtle body they represent our power center; the seat of prana - the subtle life force that animates all matter. Increasing strength, flexibility and awareness in the core can help us to feel more stable, grounded and at ease in our own bodies, more empowered in our lives, providing a foundation to become more open and awake in our hearts. In this class we'll work with asana (yoga postures) and pranayama (breathwork) to bring strength, stability and flexibility to the physical core while awakening and connecting to the vital life force energy of the solar plexus and heart. 

This all-levels Kripalu Yoga Class is appropriate for beginners and offers a deep experience for seasoned practitioners. Kripalu yoga is a gentle, meditative style of yoga, where each student is guided to move at their own pace, honoring their body's needs in each moment. The Kripalu approach to yoga is a compassionate, non-judgmental self-inquiry.  This class will help you to find balance, achieve a new level of physical, emotional, mental, and spiritual well-being. Lots of options, modifications and challenges will be offered.

$17 to drop-in

$13 per drop-in with student id

$190 for 20-pack good for 11 weeks
$140 for 10-pack good for 4 months
$78 for 5-pack good for 2 months
$17 per drop-in

heart stone.jpg

Rest into Bliss : Monthly Yoga Nidra Class

Sundays, 5:00-6:15 PM

March 11 & April 8

seek stillness and invite transformation...

Yoga Nidra means yogic sleep. This deeply restful and restorative practice has ancient roots in the Yoga Tradition and yet is perfect for helping us to unplug from the distraction, busyness and stress of living in our modern world. Using breath awareness, body sensing and guided meditation you will journey through the layers of your being to the deepest levels of consciousness - the bliss body. This practice is powerful in relieving stress, creating a deeply relaxed state, increasing focus of mind, igniting creativity as well as releasing deeply-held emotional blocks and negative patterns of thought and belief, clearing space for new more positive patterns to take hold. No yoga experience is necessary.

Pre-registration required. Cost: $20